Sunday, June 2, 2013

Week 4, Sunday Training 06/02/13

Swim 4750
Bike 4:15
Run 1:35


Breakfast for the Apprentice Adult


Sundayday
Sleep: 8 hours
Fatigue: 1 tired
Stress: low
soreness: none
resting heart rate: 60

Plan: BRICK 1 hour ride, 20 minute run
Bike Results: 16.45 miles 1:01:36 ride
Ave Speed: 16 MPH
Max Speed: 19.7 MPH
Ave HR: 135 BPM
Max HR: 155 BPM
Zone 2 (107-122): 5:28
Zone 3 (122-144): 40:24
Zone 4 (144-158) 14:51
Run Results: 1.99 miles, 20:10 minutes
Ave Speed: 10:08 pace
Ave HR: 155
Max HR: 168
Zone 1 (below 132): 0:33
Zone 2 (133-160): 16:27
Zone 3 (161-169): 3:10
Zone 4 (170-178): 0
Zone 5 (above 179): 0

Plan: Swim 1800 meters steady swim
Results: Swim 1.16 miles, 1800 meters


Notes: Felt great on the brick. Dreaded the swim, but it went okay. 
Nutrition: Hunger: not an issue. Weight is still going the wrong way. Not fun.