Saturday, June 1, 2013

Week 4, RECOVERY WEEK, Saturday

This week we have a recover week... YAY!!
Swim 4750
Bike 4:15
Run 1:35 (don't forget the sprint strides!)
SUNDAY BRICK WORK OUT



Saturday
Sleep: 7 hours
Fatigue: 2 tired
Stress: lowish
soreness: rolled post work out: feeling better!
resting heart rate: 55

Plan: Bike 90 minutes
Results: Biked 90 minutes
Ave Speed 17.45 MPH
Ave HR: 150
Max HR: 167
Zone 1 (below 107): 2:13
Zone 2 (107-122): 20:03
Zone 3 (122-144): 37:38
Zone 4 (144-158): 26:27
Zone 5 (above 158): 8:48

Notes: One of the best rides ever! Stayed with the men much longer than expected. Great ride and great day!! Hot, Windy, Hilly, Thirsty. Little light headed post ride. Need to keep up on the electrolytes.
Nutrition: Hungry, but not crazy so. Looking forward to a bit of cheat at Dave's today.