Tuesday, June 4, 2013

06/04/13 Week 5 Training Tuesday

Swim 6400
Bike 5:10
Run 2:46


Gorgeous Sunrise on the road!

Tuesday
Sleep: 7 hours
Fatigue: 2 tired
Stress: low
soreness: none
resting heart rate: unknown

Plan: 40 minute run with 6x20 seconds relaxed sprints w/ 40 second recovery
Results: 4.16 miles, 47:22 minutes
Ave Speed: 11:15 pace
Ave HR: 149
Max HR: 165
Zone 1 (below 132): 1:16
Zone 2 (133-160): 44:27
Zone 3 (161-169): 1:39
Zone 4 (170-178): 0
Zone 5 (above 179): 0

Plan: Swim 2050 yards with sprints
Results: Swim 1.16 miles, 2050 yards


Notes: Getting to the point where I need to swim after work and run before work. Swims and runs are too long. If I could be a faster swimmer, that could alleviate my concerns!
Nutrition: Day 1 detox diet... super hungry in the am but trying to stick to the plan.