Tuesday, May 28, 2013

Week 4 Training, RECOVERY WEEK, Tuesday

This week we have a recover week... YAY!!
Swim 4750
Bike 4:15
Run 1:35 (don't forget the sprint strides!)

Back to work... but one from the weekend. Dan HATES the Hagen Daz Limoncello commercials... this is just for him!

Sleep: 7 hours
Fatigue: 2 tired
Stress: low
soreness: sciatica is tight
resting heart rate: 54

Plan: 35 minute steady run with 2x20 sprint strides
Results: 36:11 minutes w/ sprint strides
Ave Speed: 10:48
Ave HR: 150
Max HR: 160
Zone 1 (below 132): 1:22
Zone 2 (133-160): 33:40
Zone 3 (161-169): 0:48
Zone 4 (170-178): 0
Zone 5 (above 179): 0

Plan: Swim 1400 yards
Results: Swim 0.8 miles, 1400 yards

Notes: Run felt great, HR was right where I wanted it even when I pushed the pace... a little high but to be expected. Swim went pretty good.
Nutrition: Weight up. Boo! Need to get back on track with no sweet! :) Ready for 2nd breakfast.