Wednesday, May 22, 2013

Week 3 Training: Wednesday


This week we continue base build.
Swim 5700
Bike 3:35
Run 2:35 (don't forget the sprint strides!)

Dinner last night with my besties from forever. Love these girls!

Wednesday
Sleep: 7.5 hours
Fatigue: 5 super tired
Stress: low
soreness: none
resting heart rate: unknown

Plan: 80 minutes spin w/ 8x 20 sec high gear, 2 min recovery
Results: 80 minutes spin w/ 8x 20 sec high gear, 2 min recovery. felt SUPER SLUGGISH at the start, couldn't maintain 80 rpm's and HR felt tough at 118... :(
Ave HR: 126
Max HR: 141
Zone 1 (less than 108): 0
Zone 2 (108-126): 21:03
Zone 3 (126-144): 23:26
Zone 4 (144-162): 0
Zone 5 (162-181): 0

Plan: Weight Training
Results: 46 minutes of weights

Ave HR: 105
Max HR: 135

Zone 1 (less than 108): 0
Zone 2 (108-126): 30:30
Zone 3 (126-144): 0:18
Zone 4 (144-162): 0
Zone 5 (162-181): 0

Notes: Exhausted and pencil whipped workout today... need to catch up on some sleep!
Nutrition: hard to eat everything I'm supposed to have...