Sunday, May 26, 2013

Week 3 Training, Sunday



This week we continue base build.
Swim 5700
Bike 3:35
Run 2:35 (don't forget the sprint strides!)

Sunday
Sleep: 7.5 hours
Fatigue: 1 super tired
Stress: low
soreness: none
resting heart rate: unknown

Plan: 70 minute run
Results: 70 minute run, 6.22 miles
Ave Pace 11:22
Ave HR: 147
Max HR: 165
Zone 1 ( less than 132): 7:33
Zone 2 (133-160): 1:03:18
Zone 3 (161-169): 2:08
Zone 4 (170-178): 0
Zone 5 (over 179): 0
Notes: Great to run with the girls. Some walk breaks, but that is okay. Gorgeous morning! Time for coffee. Leg and back a bit tight. Need quality time with the foam roller.