Monday, May 13, 2013

Week 2 Training, Monday


Week 2 we continue base build.
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)

Weekend training from Week 1 was HORRIBLE!!! So exhausted and drained and just down in the dumps.

Monday:
Sleep: 7+ hours
Fatigue: Feeling tired, but okay
Stress: medium: BAD swim yesterday = anxiety today
soreness: none
resting heart rate: 57 bpm (just woke up)

Plan: 1:10 spin bike w/ 7x20 sec high gear intervals & 2 min recovery
Results: 1:10 spin bike
Ave HR: 135
Max HR: 155
Zone 1: 12:57
Zone 2: 57:03
Zone 3: 0
Zone 4: 0
Zone 5: 0

Plan: 1 hour stretch and weights
Results: 50 minutes stretch and weights
Ave HR: 135
Zone 1: 33:50
Zone 2: 17:00
Zone 3: 0
Zone 4: 0
Zone 5: 0

Notes: Bike felt okay: much happier today after having taken iron supplement - struggling with anemia? Need to find out how much iron to take.
Nutrition: weight flat (but not down like I want). Eating healthy and trying to stick with Matt Fitzgerald's Paleo for Athletes.