Wednesday, May 15, 2013

Week 2 Training, Wednesday


Week 2 we continue base build.
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)

Wednesday:
Sleep: 7+ hours
Fatigue: 3 tired, but okay
Stress: low
soreness: none
resting heart rate: 62 bpm (just woke up)

Plan: Bike 1 hour steady ride
Results: Spin bike 1 hour steady ride, RPM's at 85
Ave HR: 130
Max HR: 144
Zone 1: 0
Zone 2: 15:04
Zone 3: 44:59
Zone 4:
Zone 5:

Plan: 50 minutes strength training
Results: 50 minutes strength training
Ave HR: no data
Max HR: no data
Zone 1:
Zone 2:
Zone 3:
Zone 4:
Zone 5:

Notes: 'Only' 1 hour on the bike felt nice... easy spin.
Nutrition: weight flat (but not down like I want). Eating healthy and trying to stick with Matt Fitzgerald's Paleo for Athletes. SUPER HUNGRY!!!