Tuesday, May 14, 2013

Week 2 Training, Tuesday


Week 2 we continue base build.
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)



Tuesday:
Sleep: 7+ hours
Fatigue: Feeling tired, but okay
Stress: medium: BAD swim Sunday = anxiety today
soreness: none
resting heart rate: 61 bpm (just woke up)

Plan: Swim 1700 w/ 100 repeats
Results: 1700 w/ 100 repeats
Ave HR: unknown
Max HR:
Zone 1:
Zone 2:
Zone 3:
Zone 4:
Zone 5:

Plan: 40 min moderate run with 4x 20 sec relaxed sprint strides at the end
Results: 40 minute moderate run with 5x20 sec relaxed sprint strides at the end
Ave HR: 155
Max HR: 165
Zone 1: 0
Zone 2: 35:00
Zone 3: 5:00
Zone 4: 0
Zone 5: 0

Notes: Swim went okay, but run went great. Felt awesome and light on my feet.
Nutrition: weight flat (but not down like I want). Eating healthy and trying to stick with Matt Fitzgerald's Paleo for Athletes.