Thursday, May 16, 2013

Week 2 Training, Thursday


Week 2 we continue base build.
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)


Thursday
Sleep: 6.5 hours
Fatigue: 3 tired, but okay
Stress: low
soreness: none
resting heart rate: n/a

Plan: Run 50 minutes foundation
Results: 50 minutes foundation
Ave HR: 156
Max HR: 164
Zone 1: 0
Zone 2:
Zone 3:
Zone 4:
Zone 5:

Plan: 50 minutes strength training
Results: 50 minutes strength training
Ave HR: no data
Max HR: no data
Zone 1: 0
Zone 2: 5
Zone 3: 40
Zone 4: 5
Zone 5: 0

Notes: Gorgeous morning
Nutrition: weight flat (but not down like I want). Eating healthy and trying to stick with Matt Fitzgerald's Paleo for Athletes. SUPER HUNGRY!!!

Tomorrow - DAY OF REST!!!