Sunday, May 19, 2013

Week 2 Training, Sunday

Week 2: Last work outs for this week & 22 weeks to go!
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)

A NON work out picture... see I clean up okay! :)


Sunday
Sleep: 5.5 hours
Fatigue: 4 tired, but gonna push through: too much party!!
Stress: low
soreness: none
resting heart rate: unknown

Plan: Run 45 minutes
Results: 46:14 minutes, 11:02 pace, 4.19 outdoor run
Ave HR: 158
Max HR: 168
Zone 1: 0
Zone 2: 5
Zone 3: 35
Zone 4: 5
Zone 5:

Plan: Long Swim of 1900
Results: Long swim of 1.12 miles, ave laps 1:05.74
Ave HR:
Max HR:
Zone 1:
Zone 2:
Zone 3:
Zone 4:
Zone 5:

Notes: Run wiped me out, 20 minute nap, GREAT swim: Felt a strong pull and thought I was surely faster than I was. Good lap average of 1:05.74
Nutrition: super tired so just want to eat and eat... lots of eating in the morning, less at night.