Saturday, May 18, 2013

Week 2 Training, Saturday


Week 2 we continue base build.
Swim 5200
Bike 2:55 (Brick on Saturday)
Run 2:15 (Brick on Saturday)



Saturday
Sleep: 8 hours
Fatigue: 1 tired, but okay
Stress: low
soreness: none
resting heart rate: unknown

Plan: Bike 45 minutes/ Run 15 minutes BRICK
Results: Spin bike 45 minutes
Ave HR: 130
Max HR: 144
Zone 1: 0
Zone 2: 15:04
Zone 3: 44:59
Zone 4:
Zone 5:

Plan: 50 minutes strength training
Results: Run 15 minutes (1.35 miles)
Ave HR: 148
Max HR: 162
Zone 1: 0
Zone 2: 7
Zone 3: 8
Zone 4: 0
Zone 5: 0

Notes: Felt decent after, wanted to go swim but pool didn't open when I wanted it to.
Nutrition: party tonight, can I hold it together?