10/15/12 6 days to Soma 1/2 Ironman last sprint swim. Gorgeous morning. Today's swim felt decent. Shoulder is holding together nicely: the training we received from Connie has been phenomenal. Sprints today went well and had a nice, brief, conversation with 2 girls in the lane next to me who are training for their first mini sprint Tri: They'll compete this weekend. Wished them lots of luck, which they won't need. Maybe another 2 addicts to the triathlon sport??
(Taken at Hamilton Aquatic Center)