Saturday, June 19, 2010

Saturday Run with Susan

Uggh, my stomach is still messed up from our trip. Running was tough and painful, but I'm on the road to recovery! YEAH!

HUGE thanks to Susan for sticking by my side and sharing a gorgeous morning with me. It was GREAT to catch up with her! Love that girl, she makes running way more fun!

Route:--Elev. Avg:1221 ft
Location:Sun Lakes, AZElev. Gain:+0 ft
Date:06/19/10Up/Downhill: [+3/-3]
Time:08:00 AMDifficulty:2.0 / 5.0
Distance: 3.98 miles
Speed:5.2 mph
Pace:11' 39 /miHeart Rate:150 bpm (Avg)
Calories:439172 bpm (Peak)