Saturday, May 22, 2010

Saturday solo Run... no Susan :(


Wind was crazy on the south bound mile. West bound mile had a little wind. Chased a group of female runners (3 of them) for 3.5 miles... but never caught them. :( Good morning, missed Susan though.

Possible shin splints? We shall see how the shins feel later today.

Activity
Route:4.5 Mile HomeElev. Avg:1271 ft
Location:AZElev. Gain:+0 ft
Date:05/22/10Up/Downhill: [+26/-26]
Time:07:00 AMDifficulty:2.0 / 5.0
Performance
Distance: 4.50 miles
Time:0:47:21
Speed:5.7 mph
Pace:10' 31 /miHeart Rate:159 bpm (Avg)
Calories:532178 bpm (Peak)
Notes
BRUTAL wind on the southbound mile. :(