Thursday, May 13, 2010

Thursday short run


Ooh, shaved .04/mile off my time!

It's getting warmer, had on shorts and a sleeveless shirt. Gorgeous sunrise!

Activity
Route:2 mile around schoolElev. Avg:1274 ft
Location:Chandler Heights, AZElev. Gain:+0 ft
Date:05/13/10Up/Downhill: [+13/-13]
Time:07:00 AMDifficulty:1.7 / 5.0
Performance
Distance: 2.34 miles
Time:0:22:39
Speed:6.2 mph
Pace:9' 40 /miHeart Rate:140 bpm (Avg)
Calories:254180 bpm (Peak)
Elevation (ft)