Sunday, May 2, 2010

Sunday Run with Susan

May not have been the best run physically, but the company, as always, was FANTASTIC! Gorgeous morning, beautiful sunrise.

Windy windy windy! Side cramp and sore knee... not the best run, but worth the calories burned!

Route:--Elev. Avg:1222 ft
Location:AZElev. Gain:+0 ft
Date:05/02/10Up/Downhill: [+3/-3]
Time:08:00 AMDifficulty:2.1 / 5.0
Weather:Partly Cloudy
63 F temp; 36% humidity
63 F heat index; winds S 17
Distance: 4.45 miles
Speed:5.2 mph
Pace:11' 32 /miHeart Rate:143 bpm (Avg)
Calories:486197 bpm (Peak)
Elevation (ft)