Saturday, May 29, 2010

10K + Change

GREAT RUN this morning.
Mile 1) Felt stiff, just waking up but a better 1st mile than I've had in a lloooonnnnggg time
Mile 2) dragging
Rest of it was on and off... but felt pretty darned good and made decent time.

Now off to get ready for a big day of travel.

At least I'll nap well at some point.

Route:--Elev. Avg:1278 ft
Location:AZElev. Gain:+0 ft
Date:05/29/10Up/Downhill: [+36/-36]
Time:06:00 AMDifficulty:2.2 / 5.0
Distance: 6.54 miles
Speed:5.6 mph
Pace:10' 40 /miHeart Rate:161 bpm (Avg)
Calories:785171 bpm (Peak)