Thursday, April 15, 2010

2+ mile speed training at home.


Really good fast run this morning and I have no idea why... I've been NOT looking at my pace but trying to listen to my body instead... does that have anything to do with it? Is it the short length of the run? I'm so confused...

Activity
Route:2 mile around schoolElev. Avg:1274 ft
Location:AZElev. Gain:+0 ft
Date:04/15/10Up/Downhill: [+13/-13]
Time:07:00 AMDifficulty:1.7 / 5.0
Weather:Partly Cloudy
54 F temp; 46% humidity
54 F heat index; winds Calm
Performance
Distance: 2.34 miles
Time:0:23:08
Speed:6.1 mph
Pace:9' 53 /miHeart Rate:163 bpm (Avg)
Calories:260151 bpm (Peak)
Notes
WOW!!! Decent heart rate adn excellent time. I've never run under 10 minutes for more than fartleks before. Why so good? How come my heart rate didn't freak out? What's the deal? I'm so confused....
Elevation (ft)