Saturday, April 10, 2010

5 miles


Ran with Susan. Was skeptical about 5 miles, but it turned out very well. No real stops. Was kinda thirsty and it was a warm morning but feel great. Plus watch says 700+ calories. YAYYY!!!

Activity
Route:--Elev. Avg:1222 ft
Location:AZElev. Gain:+0 ft
Date:04/10/10Up/Downhill: [+3/-3]
Time:08:00 AMDifficulty:2.1 / 5.0
Weather:Clear
61 F temp; 30% humidity
61 F heat index; winds Calm
Performance
Distance: 5.19 miles
Time:0:55:25
Speed:5.6 mph
Pace:10' 40 /miHeart Rate:159 bpm (Avg)
Calories:623177 bpm (Peak)
Notes
Wasn't sure I could do 5, but we did. YEAH!!! Cardio still too high at the end, but that's okay.
Elevation (ft)