Thursday, April 22, 2010

Thursday short run


Gorgeous sun rise this morning! Nice and cool. Good fartlek run. max pace 7:50, average 11:16, which seems slow since google says I ran in under 10 min mile. :)

Activity
Route:2 mile around schoolElev. Avg:1274 ft
Location:AZElev. Gain:+0 ft
Date:04/22/10Up/Downhill: [+13/-13]
Time:07:00 AMDifficulty:1.7 / 5.0
Weather:Mostly Cloudy
48 F temp; 62% humidity
48 F heat index; winds E 7
Performance
Distance: 2.34 miles
Time:0:23:13
Speed:6.1 mph
Pace:9' 55 /miHeart Rate:146 bpm (Avg)
Calories:261179 bpm (Peak)
Notes
Fartlek run today. Allergies bugging.
Elevation (ft)