Saturday, April 24, 2010

Starbucks Destination Run

Gorgeous Morning for a run. Post work out yesterday left me with heavy legs, but made it through with two walks. HUGE thanks to Susan for carrying my water pack the last 2 miles!!! HUGE thanks to Dan for coming and getting us from Starbucks so we didn't have to run 5.5 miles BACK home and enjoying our tea!

Route:Edney to StarbucksElev. Avg:1267 ft
Location:AZElev. Gain:-17 ft
Date:04/24/10Up/Downhill: [+9/-26]
Time:10:00 AMDifficulty:2.1 / 5.0
61 F temp; 51% humidity
61 F heat index; winds Calm

Distance: 5.50 miles
Speed:5.2 mph
Pace:11' 29 /miHeart Rate:158 bpm (Avg)
Calories:598183 bpm (Peak)

Was a gorgeous morning for a run, had a great time with Dan and Susan at Starbucks drinking tea and chatting.
Elevation (ft)