Saturday, April 3, 2010

4.5 Mile Run


GORGEOUS morning, beautiful weather, great friend to run with and felt pretty decent. Maybe I'm getting my groove back, finally? Glad to see Susan is healing from her knee injury as well.

Activity
Route:4.5 Mile HomeElev. Avg:1271 ft
Location:AZElev. Gain:+0 ft
Date:04/03/10Up/Downhill: [+26/-26]
Time:07:00 AMDifficulty:2.0 / 5.0
Weather:Clear
52 F temp; 46% humidity
52 F heat index; winds Calm
Performance
Distance: 4.50 miles
Time:0:50:00
Speed:5.4 mph
Pace:11' 06 /miHeart Rate:161 bpm (Avg)
Calories:473175 bpm (Peak)
Notes
Felt really good today, had to walk at about 2.5 miles for a side cramp, otherwise great run with Susan. Even chatted most the way, yeah!
Elevation (ft)