Saturday, April 3, 2010

4.5 Mile Run

GORGEOUS morning, beautiful weather, great friend to run with and felt pretty decent. Maybe I'm getting my groove back, finally? Glad to see Susan is healing from her knee injury as well.

Route:4.5 Mile HomeElev. Avg:1271 ft
Location:AZElev. Gain:+0 ft
Date:04/03/10Up/Downhill: [+26/-26]
Time:07:00 AMDifficulty:2.0 / 5.0
52 F temp; 46% humidity
52 F heat index; winds Calm
Distance: 4.50 miles
Speed:5.4 mph
Pace:11' 06 /miHeart Rate:161 bpm (Avg)
Calories:473175 bpm (Peak)
Felt really good today, had to walk at about 2.5 miles for a side cramp, otherwise great run with Susan. Even chatted most the way, yeah!
Elevation (ft)