Thursday, April 1, 2010

Thursday short run

Longest run I've made in a long time. Felt decent. Went really slow, but felt good. 




Activity
Route:--Elev. Avg:1272 ft
Location:AZElev. Gain:+0 ft
Date:04/01/10Up/Downhill: [+29/-29]
Time:05:00 AMDifficulty:2.1 / 5.0
Weather:Overcast
54 F temp; 39% humidity
54 F heat index; winds S 12 G 18
Performance
Distance: 4.51 miles
Time:0:50:00
Speed:5.4 mph
Pace:11' 04 /miHeart Rate:159 bpm (Avg)
Calories:473186 bpm (Peak)


Elevation (ft)