Sunday, March 7, 2010

Sunday Morning


Short run and made the boy bike ride with me. We had a nice time. Once we got back, Joe finished getting ready for the day and he and Dan left for their weekly breakfast: Jack-in-the-Box. I gave directions to Becky and Laura for a hike on South Mountain then ate a quick breakfast and headed off to church myself.

And so, our busy Sunday begins.

Activity
Route:--Elev. Avg:1274 ft
Location:AZElev. Gain:+0 ft
Date:03/07/10Up/Downhill: [+13/-13]
Time:07:00 AMDifficulty:1.7 / 5.0
Weather:Mostly Cloudy
50 F temp; 82% humidity
50 F heat index; winds NE 7
Performance
Distance: 2.30 miles
Time:0:24:19
Speed:5.7 mph
Pace:10' 33 /miHeart Rate:155 bpm (Avg)
Calories:273170 bpm (Peak)
Elevation (ft)