Thursday, March 11, 2010



HR seems to be getting under control more, maybe I will be able to run again! GORGEOUS sunrise... Dan is off to Santa Clara today for work and Joe has a 1/2 day of school today.

Activity
Route:3.2 HomeElev. Avg:1274 ft
Location:Chandler Heights, AZElev. Gain:+0 ft
Date:03/11/10Up/Downhill: [+22/-22]
Time:07:00 AMDifficulty:1.9 / 5.0
 
Weather:Clear
 43 F temp; 76% humidity
 43 F heat index; winds N 7
Performance

Distance: 3.16 miles
Time:0:32:42
Speed:5.8 mph
Pace:10' 20 /miHeart Rate:165 bpm (Avg)
Calories:367181 bpm (Peak)
Notes
Not bad, felt okay. Gorgeous sunrise.
 
Elevation (ft)