Saturday, March 20, 2010

Saturday Run with Susan


Happy Saturday!

Activity
Route:--Elev. Avg:0 ft
Location:AZElev. Gain:+0 ft
Date:03/20/10Up/Downhill: [+0/-0]
Time:10:00 AMDifficulty:0 / 5.0
Weather:Clear
61 F temp; 21% humidity
61 F heat index; winds N 14
Performance
Distance: 2.80 miles
Time:0:30:45
Speed:5.5 mph
Pace:10' 57 /miHeart Rate:161 bpm (Avg)
Calories:291173 bpm (Peak)
Notes
Back and running with Susan! Just a short run on no breakfast. Just a little water. Slight weirdness in my right knee... what's that about?
Elevation (ft)