Thursday, March 18, 2010

Thursday short run


GORGEOUS morning for a run. Felt pretty good...

Activity
Route:--Elev. Avg:1274 ft
Location:AZElev. Gain:+0 ft
Date:03/18/10Up/Downhill: [+22/-22]
Time:07:30 AMDifficulty:1.9 / 5.0
Weather:Clear
48 F temp; 62% humidity
48 F heat index; winds Vrbl 5
Performance
Distance: 3.76 miles
Time:0:40:57
Speed:5.5 mph
Pace:10' 54 /miHeart Rate:168 bpm (Avg)
Calories:460178 bpm (Peak)
Elevation (ft)