Friday, February 5, 2010

Final Long Run before the Lost Dutchman

Plan was to go for 9 to 10. Time constraints pushed us to a bit over 6, not sure how or what we'll do for the 1/2 marathon next weekend... My breathing and cardio was way off and Susan's knee was bothering her just a bit, too.

Route:--Elev. Avg:1228 ft
Location:AZElev. Gain:+10 ft
Date:02/05/10Up/Downhill: [+13/-3]
Time:08:00 AMDifficulty:2.2 / 5.0
Weather:Partly Cloudy
46 F temp; 82% humidity
46 F heat index; winds NE 5
Distance: 6.29 miles
Speed:5.2 mph
Pace:11' 27 /miHeart Rate:169 bpm (Avg)
Calories:683180 bpm (Peak)
Hmm, not quite the 9 to 10 we wanted pre race...
Elevation (ft)