Saturday, January 16, 2010

8 Miles: Prep for the Lost Dutchman 1/2 Marathon


8 Miles today. It was a good run, although, I did wish for 8 to be over long before it was.

Activity
Route:--Elev. Avg:1228 ft
Location:Sun Lakes, AZElev. Gain:+10 ft
Date:02/05/10Up/Downhill: [+13/-3]
Time:08:00 AMDifficulty:2.2 / 5.0
 
Weather:Partly Cloudy
 46 F temp; 82% humidity
 46 F heat index; winds NE 5
Performance
Distance: 6.29 miles
Time:1:12:09
Speed:5.2 mph
Pace:11' 27 /miHeart Rate:169 bpm (Avg)
Calories:683180 bpm (Peak)
Notes
Hmm, not quite the 9 to 10 we wanted pre race...
Map
 
Elevation (ft)