Sunday, January 10, 2010

T-Minus 5 weeks


We are about 5 weeks from the Dutchman 1/2 marathon. Can't believe it!

Long runs ahead... 7 today, 8 next week. We'll hit 9 and 10 unless we "overachieve" and try for 11 prior to the race.

Feeling much better, so I think I'll stay on track for training. YEAH!!!

Thanks to Dr. Sue and Ashlyn for keeping this crazy body in line!

Activity
Route:
--
Elev. Avg:
1224 ft
Location:
Sun Lakes, AZ
Elev. Gain:
+0 ft
Date:
01/10/10
Up/Downhill:
[+9/-9]



Difficulty:
2.3 / 5.0

Weather:
Overcast

41 F temp; 57% humidity

41 F heat index; winds Calm
Performance
Distance:
7.07 miles

Time:
1:15:23
Speed:
5.6 mph

Pace:
10' 39 /mi
Heart Rate:
163 bpm (Avg)
Calories:
847
177 bpm (Peak)
Notes
Legs felt really good, hip issue is resolving. YEAH!

Fought cramps, but think it was dehydration... otherwise good run.

Susan kicked it at the end... couldn't quite keep up... that girl is on FIRE as of late!
Elevation (ft)