Thursday, January 7, 2010

Thursday 5K


Wasn't nearly as chilly this morning as I had expected. Used my Christmas gift, the head lamp. Was VERY impressed with how folks driving noticed me MUCH earlier and many moved over to give me ample room. Love those kind drivers.

Favorite run song today was Our Lady Peace's "A Story About a Girl" - is a slower song but has a GREAT run tempo!

Hip and knee took a wee bit of time to warm up but soon were feeling very strong!

Activity
Route:
--
Elev. Avg:
1274 ft
Location:
Chandler, AZ
Elev. Gain:
+0 ft
Date:
01/07/10
Up/Downhill:
[+22/-22]



Difficulty:
2.2 / 5.0

Weather:
Partly Cloudy

39 F temp; 69% humidity

39 F heat index; winds NE 7
Performance
Distance:
3.15 miles

Time:
0:32:25
Speed:
5.8 mph

Pace:
10' 18 /mi
Heart Rate:
173 bpm (Avg)
Calories:
364
185 bpm (Peak)
Notes
One of my fastest runs yet! 8:45 max speed, 10:50 average... good run. Hip and knee warmed up slowly but felt really good the whole way through.

Elevation (ft)