Monday, January 25, 2010

Blowing off steam


Injured my ribs at pole~ah~tease dance class and now I'm paying. :( Did it almost two weeks ago, re-injured it on the treadmill last Monday and still can't take a full breathe. Maybe this is just the final major OUCH before I wake up with it completely gone? Let's hope so, with a little over three weeks till race day, I need to get back in the game!

Activity
Route:
--
Elev. Avg:
1272 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
01/25/10
Up/Downhill:
[+13/-13]
Time:
05:00 PM
Difficulty:
1.8 / 5.0

Weather:
Mostly Cloudy

59 F temp; 30% humidity

59 F heat index; winds Calm
Performance
Distance:
2.82 miles

Time:
0:33:10
Speed:
5.1 mph

Pace:
11' 44 /mi
Heart Rate:
159 bpm (Avg)
Calories:
314
165 bpm (Peak)
Notes
Ugggghhh, this rib thing is killing me. SLOWEST run almost ever... can't breath. Somehow that's important in running. ha ha.

Elevation (ft)