Sunday, January 3, 2010

First Run of 2010


First run of the year with Susan. She came out STRONG and totally rocked it! I"m sure she could have done 10 without blinking.

I struggled today... maybe need a Gu pick me up at about mile 5, however I made it through, walk running the last mile.

1.5 months till Lost Dutchman 1/2 marathon. Let's hope this hip is in tip top shape by then...

Ooh! Look at the time! Gotta get to church!

Activity
Route:
--
Elev. Avg:
1223 ft
Location:
Chandler, AZ
Elev. Gain:
+0 ft
Date:
01/03/10
Up/Downhill:
[+9/-9]



Difficulty:
2.7 / 5.0

Weather:
Clear

39 F temp; 56% humidity

39 F heat index; winds S 5
Performance
Distance:
7.01 miles

Time:
1:18:26
Speed:
5.4 mph

Pace:
11' 11 /mi
Heart Rate:
166 bpm (Avg)
Calories:
742
178 bpm (Peak)
Notes
Hip okay, kinda sore but not too bad. Chilly but not horribly so. Last mile was BRUTAL!!!! Think I needed a Gu pick me up...
Elevation (ft)