Sunday, December 6, 2009

Run Log


Somewhat chilly morning, a little bit of misty rain. Went really SLLLOOOWWWLY along the canal. I think I'm catching Dan's cold. :(

Activity
Route:
--
Elev. Avg:
0 ft
Location:
Sun Lakes, AZ
Elev. Gain:
+0 ft
Date:
12/06/09
Up/Downhill:
[+0/-0]
Time:
06:45 AM
Difficulty:
0 / 5.0

Weather:
Overcast

43 F temp; 76% humidity

43 F heat index; winds NE 6
Performance
Distance:
5.61 miles

Time:
1:04:17
Speed:
5.2 mph

Pace:
11' 27 /mi
Heart Rate:
154 bpm (Avg)
Calories:
608
179 bpm (Peak)

Elevation (ft)