Saturday, December 19, 2009

The Breakfast of Champions


Running with a wee bit of breakfast in your tummy makes for a more pleasant stronger day! WHoo hooo!

Activity
Route:
--
Elev. Avg:
0 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
12/19/09
Up/Downhill:
[+0/-0]



Difficulty:
0 / 5.0

Weather:
Clear

39 F temp; 69% humidity

39 F heat index; winds Calm
Performance
Distance:
6.20 miles

Time:
1:07:14
Speed:
5.5 mph

Pace:
10' 50 /mi
Heart Rate:
168 bpm (Avg)
Calories:
756
177 bpm (Peak)
Notes
Hip/knee was better. Chilly but gorgeous morning!
Elevation (ft)