Friday, December 25, 2009

Christmas Day Run


Gotta run off some calories to earn that pumpkin pie! :)

Activity
Route:
--
Elev. Avg:
1272 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
12/25/09
Up/Downhill:
[+13/-13]
Time:
08:00 AM
Difficulty:
2.4 / 5.0

Weather:
A Few Clouds

30 F temp; 88% humidity

30 F heat index; winds NE 3
Performance
Distance:
3.25 miles

Time:
0:33:53
Speed:
5.8 mph

Pace:
10' 25 /mi
Heart Rate:
158 bpm (Avg)
Calories:
381
172 bpm (Peak)
Notes
Chilly, could see our breath! Joe went with me on his NEW bike from Santa! He loves his bike with all it's awesome gears.

Hip still bugging, knee too. :(

Elevation (ft)