Saturday, December 26, 2009

Post Christmas Run


Enjoyed a post Christmas run with Susan today. She is the best, makes me laugh while we run our "routine". Funny to see how far we've come and how much longer we talk when we run.

Definitely needed this post the food fest of wine/pie and movie popcorn yesterday. Now, to get my hip back in line...

Activity
Route:
--
Elev. Avg:
1222 ft
Location:
Chandler, AZ
Elev. Gain:
+0 ft
Date:
12/26/09
Up/Downhill:
[+3/-3]



Difficulty:
2.7 / 5.0

Weather:
Clear

28 F temp; 88% humidity

28 F heat index; winds Calm
Performance
Distance:
5.20 miles

Time:
0:57:07
Speed:
5.5 mph

Pace:
10' 59 /mi
Heart Rate:
161 bpm (Avg)
Calories:
541
170 bpm (Peak)
Notes
FREEZING cold until the sun came up. Hip still bugging... fairly painful. Walked at midpoint to see if that helped... nope. :(
Elevation (ft)