Thursday, December 10, 2009



Cold morning, had to be "fast" so Dan could get to the dentist!

Activity
Route:3.2 HomeElev. Avg:1274 ft
Location:Chandler Heights, AZElev. Gain:+0 ft
Date:12/10/09Up/Downhill: [+22/-22]
Time:06:00 AMDifficulty:2.3 / 5.0
 
Weather:Partly Cloudy
 34 F temp; 85% humidity
 34 F heat index; winds Calm
Performance

Distance: 3.16 miles
Time:0:33:45
Speed:5.6 mph
Pace:10' 39 /miHeart Rate:156 bpm (Avg)
Calories:379171 bpm (Peak)
Notes
BRRR!!!!
 
Elevation (ft)