Thursday, December 17, 2009



Chilly but tolerable. Gorgeous Sunrise beginning. Enjoyed Julie's company!

R. Hip and Knee still tweaking. Not sure I can do 5/6 this weekend with Susan. We'll see how it goes...

Activity
Route:3.2 HomeElev. Avg:1274 ft
Location:Chandler Heights, AZElev. Gain:+0 ft
Date:12/17/09Up/Downhill: [+22/-22]
Time:06:30 AMDifficulty:1.9 / 5.0
 
Weather:Clear
 41 F temp; 75% humidity
 41 F heat index; winds N 6
Performance

Distance: 3.16 miles
Time:0:34:00
Speed:5.6 mph
Pace:10' 45 /miHeart Rate:170 bpm (Avg)
Calories:382180 bpm (Peak)
Notes
Hip still sore, but made it through. Ran with Julie this morning... I love working out with her!
 
Elevation (ft)