Thursday, November 19, 2009

3.2 Mile lazy run


SO cold this morning! Did NOT want to get out of bed (especially cuz the window is open so our bedroom is FREEZING!). Alarm went off at 5:30 didn't get up till after 6 am! I was so pleased to run into darling friend Tracy on the run this morning! We chatted for a few before heading our separate ways. So blessed to have met such amazing women through our San Francisco training. :)

Activity
Route:
--
Elev. Avg:
0 ft
Location:
Chandler Heights, AZ
Elev. Gain:
+0 ft
Date:
11/19/09
Up/Downhill:
[+0/-0]
Time:
06:15 AM
Difficulty:
0 / 5.0

Weather:
Clear

43 F temp; 48% humidity

43 F heat index; winds N 5
Performance
Distance:
3.23 miles

Time:
0:35:32
Speed:
5.5 mph

Pace:
10' 59 /mi
Heart Rate:
158 bpm (Avg)
Calories:
336
171 bpm (Peak)
Notes
COLD So hard to get out of bed! Hip is super sore, side is injured, too... from pole dancing???
Elevation (ft)