Sunday, November 8, 2009

5.5 Miles


I love running with Susan! She's just amazing... keeps me rocking. This was an especially great run because we kept the pace a bit slower and talked almost the whole way. Usually we focus in and GO!!! I don't even think I turned on my iPOD the whole time we were out there. :) Thanks Susan!

Activity
Route:
--
Elev. Avg:
1222 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
11/08/09
Up/Downhill:
[+6/-6]
Time:
06:00 AM
Difficulty:
2.2 / 5.0

Weather:
Partly Cloudy

52 F temp; 56% humidity

52 F heat index; winds E 10
Performance
Distance:
5.60 miles

Time:
0:59:35
Speed:
5.7 mph

Pace:
10' 37 /mi
Heart Rate:
165 bpm (Avg)
Calories:
670
170 bpm (Peak)
Notes
Nice cool morning!
Elevation (ft)