Thursday, November 26, 2009

Turkey Day Run


Happy Thanksgiving Everyone!

Activity
Route:
--
Elev. Avg:
1222 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
11/26/09
Up/Downhill:
[+6/-6]
Time:
07:15 AM
Difficulty:
2.2 / 5.0

Weather:
A Few Clouds

45 F temp; 33% humidity

45 F heat index; winds Calm
Performance
Distance:
6.00 miles

Time:
1:08:41
Speed:
5.2 mph

Pace:
11' 26 /mi
Heart Rate:
164 bpm (Avg)
Calories:
650
174 bpm (Peak)
Notes
Started off chilly but was a GORGEOUS sunrise! Susan was there leading the way as I struggle with my pulled serratus which makes it very difficult to breath (especially when running!). Susan was a trooper who dealt encouragingly with my side pain and sore booty (from the P.T.'s work out yesterday). We made a little over 6 miles (and would have gone all the way to McQueen had construction not stopped us. A good slow run and the calorie burn I need for our scrumptious Thanksgiving meal later today.
Elevation (ft)