Thursday, October 15, 2009

Run Log


WHOOO HOOOOO!!!! A PR! Fastest I've ever run this distance. :) GO ME! :)

I'm ready to rock on Sunday.

Activity
Route:
--
Elev. Avg:
0 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
10/15/09
Up/Downhill:
[+0/-0]
Time:
07:00 AM
Difficulty:
0 / 5.0

Weather:
Clear

61 F temp; 55% humidity

61 F heat index; winds NE 6
Performance
Distance:
3.14 miles

Time:
0:31:08
Speed:
6.1 mph

Pace:
9' 54 /mi
Heart Rate:
157 bpm (Avg)
Calories:
350
176 bpm (Peak)
Elevation (ft)