Saturday, October 10, 2009


Last and longest run before the San Fran 1/2 marathon next Sunday. Susan and I nailed it with GU to spare. Can't wait for our weekend next week. Felt like I could keep running when we stopped. A good sign.

SAN FRAN HERE I COME!

Activity
Route:
--
Elev. Avg:
1226 ft
Location:
AZ
Elev. Gain:
+0 ft
Date:
10/10/09
Up/Downhill:
[+13/-13]
Time:
08:00 AM
Difficulty:
2.5 / 5.0

Weather:
Overcast

66 F temp; 37% humidity

66 F heat index; winds NE 6
Performance
Distance:
10.21 miles

Time:
1:57:25
Speed:
5.2 mph

Pace:
11' 30 /mi
Heart Rate:
155 bpm (Avg)
Calories:
1112
169 bpm (Peak)
Notes
10 mile long run before the 1/2 marathon next week. Felt pretty good and I can DO this 1/2 marathon! SAN FRAN HERE I COME!
Elevation (ft)